Lord Ganesha

Satguru Maharishi OM

experience inner blossoming...

Lord Hanuman
This site is a public service inspired by "Satguru Maharishi OM"


Maharishi OM

Take Online Deeksha Organize Satsang Group Organize Spiritual Events
Search Our Site
 Member Login
YOGA
UPANISHADS & VEDAS
GODS & GODESSES
GURU & SAINTS
FESTIVALS
VIRTUAL PUJA
VARIOUS ANCIENT SCRIPTURES
SAHASRANAMA
VARIOUS TOPICS

Thought Of The Day !!

Congratulations and Best wishes for International Yoga Day to all Yoga participants.

Take an oath that you will practice Yoga Every Day and help bring peace on Earth.

We wish you a healthy happy and peaceful life. Practice Yoga to bring permanent peace on Earth, revive Heaven on Earth, form Vashudhaiv Kutumbakam making a one world family. With best wishes and Aashirvad

Maharishi Om

To those who are constantly devoted and worship Me with love, I give the understanding by which they can come to Me.
-Bhagavad Gita 10.10

Siddha Yogi Maharishi Om - Yoga Postures

No

Photo

Hindi

English

1

Namaskar/Namaste asana

Greeting posture

2

Vrksasana

Tree Posture, repeat on both sides

3

Ekapadaasana

One foot stance, hold the toe of one foot, while extending the leg, keep balanced while trying to straighten both legs.

4

Khagaasana<1>

Bird posture <1> - bend one knee, lift the foot toward buttocks, grasp hold of the foot with one hand (same side) & stretch the opposite arm outward

5

Khagaasana<2>

Flying Bird posture <2> - stand on one foot, stretch arm out to the side & up/down like bird.

6

Trikonasana

Triangle posture- 90 degree foot position, hand to toe (same side) , the other arm overhead, lean into the pose

7

Tadaasana

Palm tree posture - both arm stretched over head, fingers intertwined, stand on tip toes

8

Natragaasana

Dance King posture - legs shoulder width apart, and arms outstretched keep hips firmly facing forward while turning upper half of the body to one side, keeping arms straight

9

Vajaraasana

stone/seated posture - (makes the body strong) - invokes earth respect

Sit back on the heels while resting the hands on the knees

10

Vajaraasana Guha Naman

#9. + stretch arms & lean forward, forehead touches the ground

11

Supta Asana

Zen Sleep posture - #9. + body fall back gently

12

Sukhaasana

Happiness Posture - seated, fold one leg across the other

13

Siddhaasana

- seated, bring left heel in toward groin, place right heel over the other thigh

14

Padmaasana

Lotus posture -fold legs one over the other, hands hold a ball of light at the heart center or hands one on top of the other with both thumbs touching at the navel.

15

Badhaasana

Advanced Lotus - while seated in lotus posture, hold legs with hands from behind the body

16

Akarna Dhanurasana

Bow & Arrow posture - seated with both legs straight, grasp hold of one foot, bending the knee to touch the ear with the foot, release and repeat with the other leg

17

Half Fish posture - hold the body up side- ways with one arm, palm firmly planted both legs straight, the opposite arm extended over head

18

Duipaasana

Slider posture - hold body with two arms in back of body, legs straight, stretch body, face upward

19

Cookdasana

Chicken posture - fold one leg on the other & stand (Catcher style), palms touching at heart position or hands may touch the ground to support the balance.

20

Tulaasana(1)

scale posture(1) - fold one leg on the other & stand with hands like a scale,

21

Tulaasana(2)

scale posture(2) -take the lotus posture, lift body with both arms

22

Titliasana

Butterfly posture - seated with heels touching, stretch legs up & down

23

Simhagarjanasana

Lion posture - fold legs and sit on both legs. Open mouth with tongue out.

24

Hastasana

Bend one knee-place the foot on opposite thigh and stretch both arms up and bend forward, head to knee

25

Mandukuasana

stomach exercises,

stand or sit on the heels- breathe out and lean forward, - using the fists to press navel/stomach area in

26

Standing or sitting on the heels - breathe out - lean forward - using the index finger to press Navel/stomach area

27

Standing or sitting on the heels - breathe out - lean forward - using the hands to hold & lift the stomach

28

Ustraasana

Camel posture - kneeling, bend backwards, grasp the heels with the hands, press the body toward the ceiling & face upward

29

Uhaasana

Catcher posture - squatting with feet in tip toe position , hold arms still, extending over the knees,

30

Gohmokuasana<1>

One leg over the other & sit on the lower leg

31

Gohmokuasana<2>

Sit on the left hip with right leg crossed over the left leg, on. Place both hands on the ground to the left, fully twisting the body to the left and looking left. Repeat on opposite side

32

Gohmokuasana<3>

#30 posture with arms holding legs.

33

Gohmokuasana<4>

#30, inhale with fingers intertwined while stretching upward, palms facing down, breathe out.

34

Paschimotanasana

- seated with legs outstretched, grasp hold of the toes & lean body forward

35

Janushiraasana

- seated with one leg outstretched, opposite foot is placed on the outstretched thigh, heel touching the navel, lean the body forward head to knee, grasp the foot

36

Bahrumachuranasana

baby posture - lay down & move legs and hands like crying baby

37

Nadichalanasana(1)

Cross the feet over each other and lay down on one side, open both arms widely and lay flat , change feet position and repeat

38

Nadichalanasana(2)

Bend one leg & place over the other & do #37

39

Nadichalanasana(3)

Lay on stomach, half Cobra posture with hands holding face, legs do cycling motion

40

Nadichalanasana(4)  Purna Nadichalan asana

Open legs straight, stretch arms, bend forward begin a rotating, hand to toe touching, alternate sides like body rotation.

41

Uttanpadasana <1>

Lay down, stretch one leg up 30 degree & hold still; change sides

42

Uttanpadasana <2>

Lay down, stretch both legs up 30 degree & hold still

43

Pawanamurtaasana

Lay down, bend one knee & hold to the chest; change sides

44

Lay down, bend both knees & hold to the chest

45

#41 posture with body swing motion

46

Nokaasana

Boat posture - Lay down, stretch both legs up 30 degree and arms to the body, make boat like shape and hold still

47

Agnisara Kriya asana

Zen(Seiza) sit, breathe out & move stomach muscle back & forth

48

Nauli chalan kriya asana1-(only when stomach is empty)

Stand up, breathe out, lean forward, & move stomach muscle back & forth

49

Nauli chalan kriya asana2-(only when stomach is empty)

Stand up, breathe out, lean forward, & move stomach muscle to left

50

Nauli chalan kriya asana3-(only when stomach is empty)

Stand up, breathe out, lean forward, & move stomach muscle to right

51

Nauli chalan kriya asana4-(only when stomach is empty)

Stand up, breathe out, lean forward, & move stomach muscle to center

52

Nauli chalan kriya asana5-(only when stomach is empty)

Stand up, breathe out, lean forward, & jiggle stomach muscle with both hands

53

Chakkiasana

Mill/grinder posture - seated with both legs straight, hands & body move/ rotate like grinder

54

Sarpaasana<1>

Cobra posture<1> - lay face down, hands placed beside body, hands under shoulders, press the hands into the ground to lift the chest and shoulders, face to ceiling

55

Sarpaasana<2>

Cobra posture <2> - #52 posture, use both hands to bring upper body up, hold a second & relax.

56

Dhanurasana

Bow posture - lay face down, hold ankles with hands, bring body up, and look like a Bow.

57

Sarvangasana(1)

Lay down on your back, pull legs up, use hand to support the legs, stand on shoulder, keep body straight

58

Sarvangasana(2)

While in Sarvagasana (1) , change leg posture into Lotus, & bring down the body and sit on as Lotus

59

Srirsasana(1)

Stand on forehead with hands supporting the head (Do only with the guidance of a teacher)

60

Srirsasana(2)

Stand on top head with hands supporting

(Advanced poses should be done with the guidance of a qualified teacher)

61

Halasana

Begin with Sarvangasana (1) posture, pull legs over the body and touch the ground. Hands stay on ground.

62

Shalbhasana

Boat posture (2) -Lay face down, stretch arms and legs upward while pressing the center of the body into the ground

63

Half Bow posture - While in Shalbhasana bend the knee, use one hand to hold of the foot (same side) opposite arm is extended

64

Savaasana

Lay on your back with palms facing upward, face relaxed

65

Pagchalanasana(1)

Lay down, draw circles in the air with one leg at a time

66

Pagchalanasana(2)

Lay down, draw circles in the air with both legs together

FESTIVAL-NAVARATRI 2015

 

 SALUTATIONS to the Divine Mother, Durga, who exists in all beings in the form of intelligence, mercy, beauty, who is the consort of Lord Shiva, who creates, sustains and destroys the universe.

This festival is observed twice a year, once in the month of Chaitra and then in Aswayuja. It lasts for nine days in honour of the nine manifestations of Durga. During Navaratri (the word literally means “nine nights”) devotees of Durga observe a fast. Brahmins are fed and prayers are offered for the protection of health and property. Learn more about Navaratri.


[Click here if you are unable to play any files]
1) FESTIVAL-NAVARATRI  
1) 01-Vakratunda_Mahakaya.mp3

[Download]   [Play | Stop]

1.87 MB
2) 02-Beej Mantra (108 Jaap)-maa-durga.mp3

[Download]   [Play | Stop]

29.98 MB
3) 02-Commentry-on-mata-durga.mp3

[Download]   [Play | Stop]

3.2 MB
4) 03-Commentary-on-maa-lakshmi.mp3

[Download]   [Play | Stop]

2.4 MB
5) 03-LAKSHMI-SAHASRANAMA-STOTRAM.mp3

[Download]   [Play | Stop]

5.29 MB
6) 04-Beej Mantra (108 chants)-Saraswati.mp3

[Download]   [Play | Stop]

24.13 MB
7) 04-Commentry-on-mata-saraswati.mp3

[Download]   [Play | Stop]

6.9 MB
8) Durga-Amritvani.mp3

[Download]   [Play | Stop]

44.66 MB
9) Durga-Bhajans-Jai Jagdishwari-Mata-Saraswati.mp3

[Download]   [Play | Stop]

9.64 MB
10) Durga-Bhajans-Meri-Ek-Antar-Abhilasha.mp3

[Download]   [Play | Stop]

14.63 MB
11) maa-lakshmi-bhajan.mp3

[Download]   [Play | Stop]

11.31 MB
12) Maha Durga Kavacham.mp3

[Download]   [Play | Stop]

4.97 MB
13) Shri-lakshmi-Amritvani.mp3

[Download]   [Play | Stop]

4.38 MB
14) Sri-lalitha-sahasranam-part-1.mp3

[Download]   [Play | Stop]

24.41 MB
15) sri-lalitha-sahasranam-part-2.mp3

[Download]   [Play | Stop]

69.62 MB

 

 

  DONATE US 

Change Lauguage
BHAJANS - SLOKAS - MANTRAS
VIDEOS COLLECTION
RITUALS: WHY DO WE?
OTHER TOPICS
Michael Kors Outlet Online Cheap NFL Jerseys Cheap Jerseys nike free 3.0 v5 kopen goedkope nike air max classic schoenen Hockey Jerseys Fc Barcelona Cheap Jerseys Coach Outlet louboutin shoes at selfridges throwback nfl jerseys cheap cheap nhl jerseys authentic autographed nhl jerseys nfl jerseys kohls mlb jerseys goods air jordan 8 black Wholesale NFL Jerseys Small Ray Ban Sunglasses jordan 11 pantone